The New Year is here. In this year 2026 make it a priority to be as healthy as possible. It does not matter if you failed to be healthy in 2025. It’s a NewYear!!
There are 8 daily habits that can be implemented in our lifestyle. These 8 habits are physical laws that govern our bodies. These daily habits can help you maintain health or allow you to re gain health. The laws that govern your physical bodies are known to lower inflammation, maintain weight, lower cholesterol, reduce risk for cardiovascular disease and diabetes. In addition, by implementing these daily habits you will see improved digestion, sleep and mental clarity. They also reduce anxiety and depression. Start today or make necessary changes to be healthy.
1.Trust in God by having prayer and Devotion. 2.Exercise walking is the best. 3.Getting sunshine. 4. Plant based diet, limiting meals to 2 0r 3 meals daily and no snacking between meals. 5. Hydrating your body by drinking water. 6. Restorative sleep- going to bed before 9:00 p.m. 7. Fresh air. 8. Temperance in everything. In addition, being in good health means discipline and we should be regular in our prayer/worship time, sleep habits, eating and drinking .
These laws that govern the body are God’s original health plan for health. You can turn your health around with the help of God by doing your part.
I would love to help you if you are needing encouragement or tips as how to begin these habits. Please feel free to reach out
1-800-610-7847
