Exercise can lower your risk of cardiovascular disease, stroke, diabetes and other diseases.  Many studies  have shown that walking, cycling, swimming and weight training can …

As I write this article, I am doing a series of meetings deep in Maasai territory in Kenya. When it was first suggested that the …

If you want to get healthy or stay healthy, try cycling! I started cycling when I was a child. My mother and I would go …

Seeking to reach people both within and outside their walls, over 200 Seventh-day Adventist churches across North America, including 33 in the Mid-America Union Conference, …

On March 30, 2021, at approximately 7:40 pm I was sitting in my squad car at my corner on Main Street in our small, rural …