I am surprised it has taken me this long to share a smoothie recipe. Smoothies are a staple in my house. Obviously, smoothies are a …

For those of you who had or have small children, you will understand this. There are times when it can be difficult to say the …

Before I begin this blog I do want to acknowledge the irony of me sharing the facts about screen time while I write and you …

Christmas has come and gone, the New Year is here to stay. It will be cold in most of the United States for a few …

Trying to live a healthy lifestyle can include many different tactics. Exercise, mental health, budgeting, planning, setting, and social wellness all play a part of …