Time for a Snack
Trying to live a healthy lifestyle can include many different tactics. Exercise, mental health, budgeting, planning, setting, and social wellness all play a part of …
Mexican Quinoa in One Pot
In March of 2021, I shared with you the benefits of eating quinoa. As a nutritious and gluten free grain, these little morsels are a …
Awake Without Coffee 7 Ways to Stay Awake and Moving Forward
It is not uncommon to get a bit drowsy throughout your day. For many, the common solution to this situation is to drink a cup …
Chickpea Mash Sandwich
The perfect summer sandwich does exist. Light, healthy and full of flavor. Whether you are looking for a way to increase your fiber intake and …
Walking on Purpose
For a long time in history, people only had a few choices when it came to travel. We could either ride a quadruped of some …