What’s the Deal with Calories?
You may have heard the word calories thrown around here or there, and there is a lot of talk about them as it pertains to …
Yellow Sunshine Smoothie
I am surprised it has taken me this long to share a smoothie recipe. Smoothies are a staple in my house. Obviously, smoothies are a …
Parenting Time Machine
For those of you who had or have small children, you will understand this. There are times when it can be difficult to say the …
Screen Time and You
Before I begin this blog I do want to acknowledge the irony of me sharing the facts about screen time while I write and you …
Stay Fit this Winter
Christmas has come and gone, the New Year is here to stay. It will be cold in most of the United States for a few …