This lesson focuses on getting and/or keeping your heart healthy by staying active and controlling fat intake. We learned about five main kinds of fat: …

Since I have a family history of diabetes, I already knew the basics facts about blood sugar levels and insulin production. What I didn’t know …

Current research shows that if your grandma told you to eat more fiber she knew what she was talking about. Due to our general lack …

Two out of three American adults are now overweight or obese. We are overfed and undernourished. And due to the growing consumption of processed foods, …

When we look at the millions of dollars spent annually in North America to treat our chronic diseases, it’s clear that lifestyle medicine is the …