CHIPing It Session 9: Seven Natural Ways to Manage Blood Pressure
Having high blood pressure is the strongest risk factor for experiencing a stroke. A person is also 3-5 times more likely to have a heart …
CHIPing It Session 8: What’s in a Label?
This lesson focuses on getting and/or keeping your heart healthy by staying active and controlling fat intake. We learned about five main kinds of fat: …
CHIPing It Session 7: Disarming Diabetes
Since I have a family history of diabetes, I already knew the basics facts about blood sugar levels and insulin production. What I didn’t know …
CHIPing It Session 6: Power Up with Fiber
Current research shows that if your grandma told you to eat more fiber she knew what she was talking about. Due to our general lack …
CHIPing It Session 5: How to Win the Losing Game
Two out of three American adults are now overweight or obese. We are overfed and undernourished. And due to the growing consumption of processed foods, …