CHIPing It Session 4: Optimal Options
When we look at the millions of dollars spent annually in North America to treat our chronic diseases, it’s clear that lifestyle medicine is the …
CHIPing IT Session 3: Seeing Green
If you want to live longer, eat greens! That’s a foundational message of the lifestyle medicine movement, based on about half a dozen scientific studies …
CHIPing It Session 2: Rice—It’s What’s for Breakfast
One of the goals of lifestyle medicine is to make the easy food choices be the healthiest ones. Our culture surrounds us with cheap junk …
CHIPing It Session 1: Where Do I Start?
I arrived a little early to the first session because I wanted to make sure of a seat by Kiley. I need not have worried—the …
CHIPing It: Beginnings
In my continuing quest for better health, I’ve decided to participate in a CHIP class (Complete Health Improvement Program). I’ve seen the advertisements for years …