With the New Year upon us, it is easy to have giant life-changing goals.
Large goals can be difficult to stick to.
I suggest making small changes to improve your health.
Here is a list of twenty ways to improve your health in 2020.

  1. Drink more water daily
  2. Reach 10,000 steps each day
  3. Eat 3-5 servings of fruit each day
  4. Maintain the same sleep schedule every day, getting 6 hours or more
  5. Exercise 150 minutes each week
  6. Spend more time reading
  7. Visit the dentist at least twice a year
  8. Spend time outside daily
  9. Read scripture daily
  10. Start a prayer journal.
  11. Eat 3-5 servings of vegetables each day
  12. Reduce screen time
  13. Volunteer at your church
  14. Make as much time for friends and family as possible
  15. Wash your hands often
  16. When eating grains make at least half of them whole grains
  17. Cook at home for most meals
  18. Maintain a personal budget
  19. Eat more whole foods, rather than processed foods
  20. Remember the seventh day, to keep it holy