Journaling:

  • What three experiences do you feel most grateful for in the past week?
  • What went well this past week and why?
  • How did you feel this week?  What positive feelings have you had this week?  What were you doing when you had these feelings.
  • What challenges have you had this week?  Which of these were within your control to change?  If similar challenges came up again, is there anything you could do differently?
  • Is there anything you can do to take better care of yourself this week?
  • Make of list of tangible mini-goals you can accomplish this week?  What will you need to accomplish these goals?  Schedule the times for doing these tasks.

Verse of the Week:  “In their hearts humans plan their course, but the Lord establishes their steps.”  Proverbs 16:9 NIV

Your prayer for this week?  Write one out.  Ask God for a specific thing you need to meet your goal.  Then ask God to put His blessing on your plans and bless and grow the results.