Posts tagged cognitive behavioral therapy

Medication is sometimes the answer for anxiety.  And maybe, just maybe, we should not wait to use it as a last resort.  (Again, this is …

(Information in this article is not meant to be medical advice.  Please talk to your prescriber about your treatment plan.) When you have anxiety it …

If your mental health is impacting your ability to live and be the person God created you to be, it is time for help and …

There are many different disorders which are considered anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, various phobias, separation anxiety, panic disorder, etc. …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …