CHIPing It Session 10: Building Healthy Bones
When I say protein, do you think meat? When I say calcium, what do you think? Most Americans are programmed to associate meat with protein …
CHIPing It Session 9: Seven Natural Ways to Manage Blood Pressure
Having high blood pressure is the strongest risk factor for experiencing a stroke. A person is also 3-5 times more likely to have a heart …
CHIPing It Session 8: What’s in a Label?
This lesson focuses on getting and/or keeping your heart healthy by staying active and controlling fat intake. We learned about five main kinds of fat: …
CHIPing It Session 7: Disarming Diabetes
Since I have a family history of diabetes, I already knew the basics facts about blood sugar levels and insulin production. What I didn’t know …
CHIPing It Session 6: Power Up with Fiber
Current research shows that if your grandma told you to eat more fiber she knew what she was talking about. Due to our general lack …