Posts tagged Therapy

I’ve been seeing a therapist since January 2024, and she couldn’t have come along at a better time since my first appointment with her was …

The brain is very negatively impacted and damaged by burnout.  Thus mental health is key to overcoming burnout.  Some ways to improve mental health may …

Sometimes beauty gets a bad rap. It’s talked about like it exists only on the surface and doesn’t have any deeper value. People say it’s …

Medication is sometimes the answer for anxiety.  And maybe, just maybe, we should not wait to use it as a last resort.  (Again, this is …

(Information in this article is not meant to be medical advice.  Please talk to your prescriber about your treatment plan.) When you have anxiety it …