Two out of three American adults are now overweight or obese. We are overfed and undernourished. And due to the growing consumption of processed foods, …

When we look at the millions of dollars spent annually in North America to treat our chronic diseases, it’s clear that lifestyle medicine is the …

If you want to live longer, eat greens! That’s a foundational message of the lifestyle medicine movement, based on about half a dozen scientific studies …

One of the goals of lifestyle medicine is to make the easy food choices be the healthiest ones. Our culture surrounds us with cheap junk …

I arrived a little early to the first session because I wanted to make sure of a seat by Kiley. I need not have worried—the …