Making a Change Month 2
Journaling: How has it been going? What has felt like movement or change this week? What has felt like growth or progress? What was your …
Posts tagged diet
Making a Change Month 1
Today is the day! (Unless you have chosen another date in the near future.) You have made a plan. You are ready to start the …
The Whole Story on Whole Grains
When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …
Foundation for Change Week 2
How did your exercises go last week? Did they help you clarify your reasons for wanting to make this change in your life? Did they …
Foundation for Change Week 1
Today is the day! While this is posting February 2, maybe you are reading it on July 7 because you just discovered it. Perhaps, February …