Posts tagged diet

Fad diets come and go from the nutrition world. When they come, they come on strong and, oftentimes, they leave millions feeling the pain of …

We all know that we should eat healthier, but how much food is a completely different question. Those of us who have spent any time …

Growing up Adventist, I heard on more than one occasion that Ellen White, one of our church’s founders, called medication a poison.  In 1908, she …

Good health often starts with living a whole-person lifestyle. That means focusing not just on our physical health, but our mental and spiritual health as …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …