Posts tagged diet

We all know that we should eat healthier, but how much food is a completely different question. Those of us who have spent any time …

Growing up Adventist, I heard on more than one occasion that Ellen White, one of our church’s founders, called medication a poison.  In 1908, she …

Good health often starts with living a whole-person lifestyle. That means focusing not just on our physical health, but our mental and spiritual health as …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …

Journaling: How has it been going?  What has felt like movement or change this week?  What has felt like growth or progress? What was your …