3 Things That Cause Poor Health The Dark Side of Sugar, Salt, and Oils
The Hidden Dangers of Sugar, Salt, and Oils: Health Risks and Healthier Alternatives In our modern diet, sugar, salt, and oils are ubiquitous ingredients found …
Posts tagged wellness
Mexican Quinoa in One Pot
In March of 2021, I shared with you the benefits of eating quinoa. As a nutritious and gluten free grain, these little morsels are a …
Fit for the Future Union announces plans for an expanded wellness center
Modern technology increasingly makes our lives easier, but rarely healthier. Today’s college students find it increasingly difficult to maintain the active lifestyle they need to …
Task Force Focuses on Emotional Well-Being at AdventHealth Shawnee Mission
In March 2020, Nathan Harrup knew that the coming weeks and months would be stressful for his fellow healthcare team members at AdventHealth Shawnee Mission. …
Wellness Program Brings Whole Health to Kansas City Community
In AdventHealth Shawnee Mission’s Community Wellness program, participants learn how to improve their whole health—mind, body and spirit. Through classes such as fitness, nutrition, and …