Posts tagged healthy lifestyle

Seasonal depression can affect thousands of people worldwide. In this video, I share some tips that can help a person with depression.

If you want to lower your risk for chronic disease and feel better overall.Try implementing these simple steps into your life and  see the results.

Welcome to “We’re Not Just Surviving—We’re Thriving!” This year, let’s commit to thriving in health with a powerful detox. I’m starting a 14-day smoothie fast, …

Welcome to “We’re Not Just Surviving—We’re Thriving!” Today, I’m sharing an exciting part of my wellness journey—detoxing at home with a portable sauna. Detoxing is …

We’ve made it to a brand-new year, and we’re not just surviving—we’re thriving! As we step into this fresh chapter, let’s pause to acknowledge God’s …