Posts tagged health and wellness

Transitioning from a traditional American diet to a plant-based diet was a challenge for me. I feared giving up foods I grew up with and …

Wake Up Early In case you don’t like birds, I will skip the early bird analogy. Waking up early sounds like a terrible idea at …

You may have heard the word calories thrown around here or there, and there is a lot of talk about them as it pertains to …

I am surprised it has taken me this long to share a smoothie recipe. Smoothies are a staple in my house. Obviously, smoothies are a …

For those of you who had or have small children, you will understand this. There are times when it can be difficult to say the …