Posts tagged health and wellness

You may have heard the word calories thrown around here or there, and there is a lot of talk about them as it pertains to …

I am surprised it has taken me this long to share a smoothie recipe. Smoothies are a staple in my house. Obviously, smoothies are a …

For those of you who had or have small children, you will understand this. There are times when it can be difficult to say the …

Attention all plant-based protein seekers! Did you know that vegetables can be a great source of protein too? That’s right, you don’t need to rely …

January 15 witnessed the start of a health outreach at the Montrose Adventist Church. More than 35 people attended the first night, learning how to …