Posts tagged Exercise

I really, really like working out. I like going to the gym to work out with weights and machines and a track. I like to …

Journaling: What three experiences do you feel most grateful for in the past week? What went well this past week and why? How did you …

No matter what your age or condition, exercise can improve your whole health. That’s the message Amanda Nunamaker gives her fitness members every day. As …

Journaling: How has it been going?  What has felt like movement or change this week?  What has felt like growth or progress? What was your …

Today is the day!  (Unless you have chosen another date in the near future.)  You have made a plan.  You are ready to start the …