Foundation for Change Week 1
Today is the day! While this is posting February 2, maybe you are reading it on July 7 because you just discovered it. Perhaps, February …
Posts tagged Exercise
The Brain and Change Preparation for Change
One time when I was working as a nurse in a hospital, someone in management decided to rearrange the supplies. In the emergency department, this …
It’s Still January How is your resolution going?
Approximately 40% of us make New Year’s Resolutions (Hetter, 2020). According to Forbes Magazine, 8% of persons who set a New Year’s Resolution actually accomplish …
MADE FOR MOTION
Whether it’s implementing a personal training regimen or modeling exercise patterns, putting our bodies in motion can inspire others to do the same. Meet three …
How to Lose Weight, and Keep it Off
There is an epidemic in America and the world. It’s causing health problems, relationship problems, and self-love problems. The world is suffering from a weight …