Posts tagged Exercise

Not every Christmas is a spectacular fantasy of happiness.  There are many of us who will have a harder Christmas this year than usual.  You …

It is not uncommon to get a bit drowsy throughout your day. For many, the common solution to this situation is to drink a cup …

One day not long ago I was safely riding along the interstate with my husband behind the wheel of our car. While scrolling through my …

We can all agree 2020 did not go as expected. While we all had great plans and goals for the year, many were let go …

Good health often starts with living a whole-person lifestyle. That means focusing not just on our physical health, but our mental and spiritual health as …