Posts tagged diet

Today is the day!  (Unless you have chosen another date in the near future.)  You have made a plan.  You are ready to start the …

When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …

How did your exercises go last week?  Did they help you clarify your reasons for wanting to make this change in your life?  Did they …

Today is the day!  While this is posting February 2, maybe you are reading it on July 7 because you just discovered it.  Perhaps, February …

One time when I was working as a nurse in a hospital, someone in management decided to rearrange the supplies.  In the emergency department, this …