Ashwagandha Appears good for stress, but should you take it?
(Nothing in the following article should be considered medical advice. Always consult with your provider.) In the course of my clinical practice, I sometimes recommend …
Posts tagged depression
When Christmas is Not Merry 10 tips for handling a tough Christmas
Not every Christmas is a spectacular fantasy of happiness. There are many of us who will have a harder Christmas this year than usual. You …
When Life is Too Heavy Grief and Burnout
Sometimes life is just demoralizing. It may be a season of grief (which is sadness about any kind of loss), when you feel like you’re …
#TuesdayTalk: Happy and Healthy My Journey from Healthy to Near-Death and Back Again
Like many 30-somethings, I have been raised in a culture of step aerobics and calorie-counting. I also grew up in a culture of Adventism where …
#SabbathSlowDown: Unwelcome at Church Reaching Out to the Ones Who Feel Left Out
Have you ever been to a place where you felt unwelcome? Maybe it was at a middle-grade slumber party, a workspace, or even the local …