Posts tagged weight loss

The New Year is here.  In this year 2026 make it a priority to be as healthy as possible. It does not matter if you …

During the Holiday  Season people over eat and gain weight.  This video provides very simple steps to prevent Holiday weight gain. You can enjoy family …

Lowering Your Risk  is something we all can do. There are many things that will help us to lower our risk for heart disease, stroke  …