Posts tagged lifestyle

The New Year is here.  In this year 2026 make it a priority to be as healthy as possible. It does not matter if you …

Finish 2025 healthy and Thriving. This video gives you easy and quick holistic tips to implement before the New Year.    

Lower your risk with me. Take part in this 10 week journey. If you are struggling with weight loss, have high blood pressure,depression, anxiety, and …

Lowering Your Risk  is something we all can do. There are many things that will help us to lower our risk for heart disease, stroke  …

(Information in this article is not meant to be medical advice.  Please talk to your prescriber about your treatment plan.) When you have anxiety it …