A PATTERN Health Retreat: Blending Methods for Best Results
A PATTERN, an educational health retreat, is nestled in the beautiful Meramec River region of east central Missouri, only an hour south of St. Louis. …
Posts tagged health and wellness
Assist Your Immune System the Right Way
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 1:2. God gave us the ability to …
Water for Life
There is no nutrient of greater importance than water. Water sustains our bodies and minds for nearly all of its functions. It is crucial we …
The Whole Story on Whole Grains
When talking to my clients they often hear me talk about eating more fruits, vegetables, and whole grains. Eating more fruits and vegetables can be …
Stave Off the Cold with Vitamin C
We are at the height of the season of getting sick. You may have noticed many people around you coughing and blowing their nose. You …