Posts tagged health and wellness

We have already established the benefits of being outdoors and in the sunlight. Read my blog called “Get into the Light” for additional information. However, …

We all know that we should eat healthier, but how much food is a completely different question. Those of us who have spent any time …

I believe there are two things ranked highly in the “very important things to do in life” category. Number one, being a witness for the …

In the search to find healthier foods, one will inevitably come across quinoa. This odd-looking grain is gluten-free and one of the few plant foods …

You may have heard it said before, “You should really increase your protein intake so you can be healthy, fit and lose weight.” Countless blogs, …