Posts tagged health and wellness

One day not long ago I was safely riding along the interstate with my husband behind the wheel of our car. While scrolling through my …

You want a snack but don’t want to go for those potato chips, ice cream, or granola bar. You see a large container of mixed …

If you are reading this blog in a public setting, I bet if you look around you will find a soda product for sale somewhere. …

We have already established the benefits of being outdoors and in the sunlight. Read my blog called “Get into the Light” for additional information. However, …

We all know that we should eat healthier, but how much food is a completely different question. Those of us who have spent any time …