Have you ever told yourself or someone else that you are going to start making lifestyle changes for your health ?       Have you ever told yourself  someone else that you want to start praying more or reading your bible more?.  Maybe you started doing good for a week or so, then you just stopped or it became less and less ?  Consistency is part of the key to success in making lifestyle changes and growing spiritually. https://vegetables/iz33hGrmg-Q

This video gives you a few simple steps that can help you be more consistent.