What is fiber? Fiber is the parts of plants that we can’t digest. Only foods that come from plants have fiber. We used to call …

The official United Nations Earth Day is always celebrated on the spring equinox. But there are many other days and even more ways to remember …

Water is virtually everywhere. It covers more than 75 percent of the earth’s surface. We swim and bathe in it. We use it for washing …

As soon as the winter snows begin to fade I start thinking about gardening. Actually, I guess I start in January when the seed catalogs …

America has become a nation of sugar addicts. The typical person now consumes over 200 pounds of sugar annually.  And we are paying the price. …